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Meditation with Jim Hersch. Please enquire for next date. You will be guided to achieve a suitable level of relaxation in the spacious Archangel Room. The session will include the use of music, instructions are given throughout the session and each person always feel they go away with strategies to use at home to improve their state of relaxation and thereby balance mind, body and spirit. 

We are a small group and ensure enough time is given for one to one guidance and individual feedback.